24/7 crisis helpline: 0800 470 0941 

Going to the Doctor early can stop a small illness developing into a bigger one and the same is true with your mental wellness.  

We look out for each other during and after service, it’s a lifelong thing that the regiment takes seriously. If you, or anyone you know, is facing challenges with mental health or well-being, remember that it’s important to talk to someone. 
 
The Rifles has its own team of qualified volunteer veteran specialists in the Always A Rifleman Programme, which is part of The Rifleman’s Association (TRA); so if you're struggling or know somebody who is, don’t hesitate to get in touch with the TRA because they are there to help. 
 
24/7 crisis helpline: 0800 470 0941